When you’re looking at yourself alone in the mirror and you start to do weird shit like
If I stopped,
If I stopped sending the first text, would you notice? If I stopped putting in effort, would you notice? If I stopped checking up on you, would you notice? Probably not, because everything I just said, is happening now & you aren’t doing a damn thing.
standing on the fringes of life.: When you feel anxious …
1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.
2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of…


